350 Sa Sang, Bazi, and Food as Medicine • Jaguang Sunim

Food & Nutrition

Apr 2, 2024 | Food & Nutrition, Methods

East Asian medicine recognizes the central role that food can play in our health and wellbeing. We have various models for understanding the fluctuations and trajectories a human body can travel as we navigate the time we have between Heaven and Earth. In this...

326 80/20 of Nutrition • Brenda Le

Food & Nutrition

Oct 17, 2023 | Food & Nutrition, Methods

Confused by all the diet advice out there? Me too! Seems like there's always a new fad telling us what to eat– or not. I'm a fan of the 80/20 principle and I’ve been wondering if that might apply to diet, especially if you’re using diet as a way to improve health. I...

062 Constitution, Korean Medicine and the Power of Food • Tracy Stewart

Food & Nutrition

Dec 11, 2018 | Food & Nutrition, Methods

Chinese medicine and Korean medicine share a lot of similarities. But there are a few differences. And when it comes to constitutional types, there are some significantly dissimilar perspectives.   This is one of the delights of East Asian medicine. Coming across a...