327 An Acupuncture Perspective on the Shang Han Lun • Maya Suzuki
Acupuncture There are several foundational texts that lay the groundwork for Chinese herbal medicine. Usually when you think about the Shang Han Lun, you’d immediately think of herbs. And when you think about the various herbs that make up the classic prescriptions, you’ll...
326 80/20 of Nutrition • Brenda Le
Food & Nutrition Confused by all the diet advice out there? Me too! Seems like there's always a new fad telling us what to eat– or not. I'm a fan of the 80/20 principle and I’ve been wondering if that might apply to diet, especially if you’re using diet as a way to improve health. I...
325 Putting Your Heart Into It • John Nieters
Cardiovascular We have plans, but our destiny usually is not found in the maps we make of the world. It shows up in unexpected, random and often unguarded moments. There’s a lot we “do.” It does not come from knowing, but we can spin up a story in retrospect. In this conversation...
324 Ghost Points • Ivan Zavala
Acupuncture Ghost points. Read those words and let the sound echo into your head, your heart and body. Ghost points. Just the words carry an energy. An energy of spirit, of embodiment, or not. The words suggest something of the spirit that can go astray. Like a decision to never...